How do you find time to enjoy your day, even when you have a lot going on? Write about at least three specific things you do to enjoy small moments throughout your day.

When I have a lot going on in a day I like to stay calm and hop in my cold pool, it helps me focus and relax and gives me adrenaline to lock in on other stuff in the day. Another thing I will do is pray to God or read the bible because I always find peace in that. Lastly I take some time alone to regroup or I talk with one of my long term friends. 

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